There’s a palpable sense of the changing seasons at this time of the year – longer days, warmer weather, and the feeling that people are stirring from winter hibernation. The parks are getting busier, tennis courts are being used and pelotons of cyclists are starting to appear on our roads. There are so many ways of enjoying the great outdoors while keeping yourself fit and healthy. You may have enjoyed a kayaking trip, a hiking break, cycling through beautiful scenery or a wild swimming holiday. Whatever gets you up and out for an adventure, we’d love to hear about it.

If you have a relevant photo, do send it in – but it’s your words that will be judged for the competition.

Keep your tip to about 100 words

The best tip of the week, chosen by Tom Hall of Lonely Planet, will win a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website.

We’re sorry, but for legal reasons you must be a UK resident to enter this competition.

The competition closes on 4 March at 9am

Have a look at our past winners and other tips

Read the terms and conditions here