The best things about running or jogging are that it costs very little (for basic kit), doesn’t eat into the day, lifts your mood, and can take you to parts other sports cannot reach. No surprise, then, that an estimated 7 million people across the country (almost one in 10 of us) have taken up running since Covid started. So we’d like to know where your favourite runs take you in the UK (and Europe now that things are opening up a little) – maybe a city park, a cross-country course or a beach. If you have a relevant photo, do send it in – but it’s your words that will be judged for the competition.

Keep your tip to about 100 words

The best tip of the week, chosen by Tom Hall of Lonely Planet, will win a £200 voucher to stay at a Sawday’s property – the company has more than 3,000 in the UK and Europe. The best tips will appear on the Guardian Travel website, and maybe in the paper, too.

If you’re having trouble using the form, click here. Read terms of service here.

We’re sorry, but for legal reasons you must be a UK resident to enter this competition.

The competition closes on 18 January at 9am

Have a look at our past winners and other tips

Read the terms and conditions here

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