Whether it means going to a peaceful place, walking for wellbeing or heading to a retreat, it is important to have some time out. So whether you like to pamper yourself at yoga classes in Spain or have meditated in the Cornish countryside, we would like to hear about how you get your wellness fix.

We are particular interested in any tips on wellness retreats that welcome men too – the value of global wellness has grown rapidly yet few breaks are targeted at men.

If you have a relevant photo, do send it in – but it’s your words that will be judged for the competition.

Keep your tip to about 100 words

The best tip of the week, chosen by Tom Hall of Lonely Planet, will win a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website.

We’re sorry, but for legal reasons you must be a UK resident to enter this competition.

The competition closes on 29 May at 9am

Have a look at our past winners and other tips

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